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These Anti-Inflammatory Zucchini Bagels are a smart, low-carb alternative to traditional bagels—soft inside, lightly crisp outside, and incredibly satisfying. Made with grated zucchini, almond flour, olive oil, and gentle spices, they’re naturally gluten-free, blood-sugar friendly, and rich in fiber and healthy fats. Perfect for anyone looking to enjoy a bagel experience without refined flour or inflammation.
Ingredients (Makes 6 Bagels)
- 1½ cups zucchini, finely grated
- 1 cup almond flour
- 2 large eggs
- 1 cup shredded mozzarella cheese
- 1 tbsp extra-virgin olive oil
- 1 tsp baking powder
- ½ tsp turmeric powder
- ½ tsp garlic powder
- Black pepper to taste
- Sea salt (optional, light)
- Sesame or chia seeds (optional, topping)
Instructions
- Prepare Zucchini
Grate zucchini, then squeeze out as much moisture as possible using a clean cloth. - Preheat Oven
Preheat oven to 190°C (375°F) and line a baking tray with parchment paper. - Mix the Dough
In a bowl, combine zucchini, almond flour, eggs, mozzarella, olive oil, baking powder, turmeric, garlic powder, and pepper. Mix until a thick dough forms. - Shape Bagels
Divide dough into 6 portions. Shape into bagels and place on tray. - Add Toppings
Sprinkle with sesame or chia seeds if desired. - Bake
Bake for 22–26 minutes until firm and lightly golden. - Cool Slightly
Let cool 5 minutes before slicing.
Serving Suggestions
- Spread with whipped cottage cheese or Greek yogurt
- Top with avocado & olive oil drizzle
- Use as a breakfast sandwich base
- Serve alongside soups or salads
Variations
- Dairy-Free: Use dairy-free mozzarella alternative
- Keto: Replace half almond flour with coconut flour
- Herb Bagels: Add oregano or rosemary
- Spicy: Add chili flakes or smoked paprika
- Everything-Style: Top with sesame, poppy, onion flakes
Related Questions
Q: Are zucchini bagels truly low-carb?
Yes, they’re significantly lower in carbs than wheat bagels.
Q: Can I freeze them?
Yes. Slice first, freeze up to 1 month, toast to reheat.
Q: Why squeeze zucchini?
Removing moisture prevents soggy bagels.
Q: Are these anti-inflammatory?
Yes—zucchini, olive oil, turmeric, and almond flour all support inflammation control.
Nutrition (Approx. per bagel)
- Calories: ~210
- Protein: 9–10 g
- Healthy Fats: 16 g
- Net Carbs: 4–5 g
- Gluten-Free | Low-GI | Anti-Inflammatory
Final Thoughts
These Anti-Inflammatory Zucchini Bagels make healthy eating feel effortless. They satisfy bread cravings while supporting metabolic health and reducing inflammation. Simple to make, endlessly customizable, and perfect for everyday meals—this is low-carb comfort done right.